Renew & Restore ME offers a unique blend of Reiki, yoga, breathwork, and ball rolling techniques designed to rejuvenate your body, mind, and spirit.
Whether you're looking to reduce stress, improve flexibility, or find balance in your energy, R&R ME's holistic approach provides personalized healing sessions that promote relaxation and overall wellness.
If you want to reconnect with yourself and restore a sense of peace and vitality in your everyday life, connect with jamie at Renew & Restore ME!
Jamie is a passionate yoga teacher, Reiki Master, and Yoga Tune Up® practitioner. Her journey into yoga began in 2005 after recovering from competitive swimming-related shoulder surgeries, a turning point that led her to discover the healing power of mindful movement. After completing her yoga teacher training at Tranquil Space in DC in 2011, Jamie taught in the DC area before returning to Southern Maine in 2019.
In addition to yoga, Jamie’s own experience with anxiety and burnout stress in the corporate world led her to explore Reiki as a healing tool. Reiki helped her manage stress and reconnect with her sense of well-being, ultimately inspiring her to leave corporate America and pursue a path of holistic healing. This journey led to the creation of Renew and Restore ME, where Jamie offers personalized and group sessions to help others find balance, ease, and relaxation in their lives.
When not teaching or focusing on R&R ME, Jamie enjoys rock climbing, floating, gardening, and embracing the Maine lifestyle with her spouse, two kids, and a growing collection of plants.
