Session Type: Virtual
Session Duration: 30 minutes
Price: Free (No Commitment)

Overview

This free 30-minute session is designed to give you a taste of the practices I offer, with no commitments required. We’ll begin with a brief intake to understand your needs and challenges. From there, you can choose to experience a mini Reiki session, or instead explore gentle yoga, therapeutic rolling, or guided meditation - whichever feels most supportive for you.

What to Expect

• Intake Conversation – We’ll talk through where you’re feeling stress, tension, or imbalance, and clarify your goals for the session.

• Practice of Your Choice – You’ll receive a short but powerful experience in Reiki, yoga, rolling, or meditation, designed to help reduce stress, release tension, and bring balance.

• Personalized Guidance – Afterward, I’ll share tips or suggestions that align with your needs and can support your restorative journey going forward.

Why Choose This Service?

If you’re curious about Reiki - or if yoga, rolling, or meditation feel like a better entry point - this no-pressure, no-commitment session is a simple way to try it out. It’s a welcoming space to reduce stress, explore holistic practices, and find what resonates most with you.

Session Type: In-person or Virtual
Session Duration: 50 minutes per session
Price: $250/month

Overview

In today’s fast-paced world, true restoration goes beyond simple relaxation – it requires a deep, intentional renewal of both the body and mind. The Customized Renew & Restore Series is a personalized journey designed to release tension, restore balance, and awaken your body’s innate healing capacity. Through a blend of yoga, Reiki, breathwork, myofascial release, and nervous system regulation, this series offers a holistic approach tailored to your unique needs.

What to Expect

• Two Personalized Sessions per Month – Each session is thoughtfully curated from my library of offerings, adjusted to suit your evolving needs.

• Reflective Journal Prompts – After every session, you will receive journal prompts to deepen your personal experience and reinforce your progress.

• Custom Breathwork Exercises – Personalized exercises to practice daily, helping integrate the session's benefits into your life.

• Weekly Guided Meditations – Receive 5-10 minute meditations directly to your inbox for ongoing support.

Why Choose This Service?

This is more than a one-off session – it’s a personalized, ongoing experience designed to leave you feeling lighter, more centered, and deeply restored. Ready to renew from the inside out? Let’s create a plan that meets you exactly where you are.

Session Type: In-person
Session Duration: 1 hour
Price: $100

Overview

Experience profound relaxation and energetic renewal with this unique Reiki healing offering. Reiki, an ancient Japanese energy practice, is paired with restorative yoga to promote balance, healing, and deep relaxation. Whether you’re seeking stress relief or emotional clarity, Reiki will leave you feeling calm and centered.

What to Expect

• Restorative Yoga Postures – Settle into a supportive, deeply restful yoga posture to promote relaxation and ease.

• Reiki Healing Energy – Receive gentle energy work, either through light touch or hands hovering over your body, to balance energy, release blockages, and encourage healing.

• Calm & Clarity – Feel an overall sense of inner peace as your nervous system is soothed and your energy is balanced.

Why Choose This Service?

Reiki is perfect for anyone seeking relaxation, pain relief, emotional clarity, or stress reduction. It’s a non-invasive healing technique that complements any wellness routine or medical treatment. Bring your crystals along for an additional energy cleanse!

Session Type: Virtual
Session Duration: Available in increments of 15 minutes
Price:

• 15 minutes: $25

• 30 minutes: $50

• 45 minutes: $70

• 60 minutes: $85

Overview

Experience the healing power of Reiki from anywhere with this virtual offering. Reiki helps to promote relaxation, balance your energy, and support your overall well-being—helping you release stress, improve sleep, and cultivate a sense of peace.

What to Expect

• Distant Energy Healing – I will channel Reiki healing energy to you via energy transfer, helping to restore balance and relieve tension.

• Personalized Energy Flow – Focused energy work to help release blockages and support your unique healing needs

Why Choose This Service?

Reiki is a powerful, non-invasive technique for stress relief, emotional balance, and overall well-being. If you're looking for healing but have a busy schedule, this virtual offering is perfect for your needs.

Roll & Restore Series

Session Type: In-person
Session Duration: 1 hour per session (5 sessions total)
Price: $500

Overview

The Roll & Restore Series is a hands-on approach to self-care that combines myofascial release techniques with deep relaxation. Using Yoga Tune Up® Therapy Balls, we’ll target key areas of tension in your body, releasing stress and promoting mobility. This five-session series is designed to support recovery, improve flexibility, and restore balance.

What to Expect

• Self-Massage Techniques – Learn myofascial release techniques using high-grip rubber balls to release deep muscle tension and improve mobility.

• Different Area of Focus Each Week – Each session targets different parts of the body: feet and legs, hips and glutes, back, shoulders, and head/neck/jaw.

• Nervous System Regulation – Techniques to calm your nervous system and bring a sense of peace and relaxation.

Why Choose This Service?

This series is ideal for anyone looking to recover from physical stress, ease discomfort, and restore balance. The unique combination of myofascial release and nervous system regulation will leave you feeling refreshed and rejuvenated.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100

Overview

Experience a balanced blend of myofascial release and breathwork with the Rolling & Pranayama session. This offering is designed to calm the nervous system and restore balance, combining self-massage techniques with guided breathing exercises that promote relaxation and energy flow.

What to Expect

• Self-Massage with Yoga Tune Up® Therapy Balls – Use these specially designed balls to target tension and promote relaxation in key areas.

• Pranayama Breathing Exercises – Guided breathwork to calm your nervous system and bring clarity and calm to your mind.

• Restored Balance – A sense of refreshed well-being as you experience both physical and emotional release.

Why Choose This Service?

If you're seeking to deepen your connection with your body, reduce stress, and improve your breath’s impact on your nervous system, this offering is perfect for you.

Mobility Session

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100

Overview

This offering focuses on enhancing the range of motion in your major joints, reducing aches, and increasing flexibility. Through dynamic movements and joint articulation drills, we’ll work together to bring awareness to areas that may be holding tension or inhibiting your movement.

What to Expect

• Dynamic Joint Movements – Exercises designed to challenge your body’s range of motion and bring flexibility to your joints.

• Controlled Mobility Drills – Techniques that improve joint health and help you move with more ease and confidence.

• Customized to Your Needs – Tailored to address your specific mobility needs and physical challenges.

Why Choose This Service?

This session is ideal for anyone experiencing joint stiffness, aches, or discomfort. With a personalized approach to mobility, you'll feel more flexible and at ease in your everyday movements.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100

Overview

Yoga should meet you exactly where you are – whether you’re a beginner or an experienced practitioner. This one-on-one session offers a customized approach to yoga, focusing on breath, movement, and mindfulness to support your unique needs, goals, and energy.

What to Expect

• Customized Sequences – Personalized movement sequences designed to meet your body’s needs and your goals.

• Breathwork & Meditation – Tools for calming your mind and enhancing your overall well-being.

• Hands-On Guidance – Adjustments and support to help you find alignment and deepen your practice (optional).

• Nervous System Regulation – Practices to cultivate relaxation and resilience in your body and mind.

Why Choose This Service?

This personalized yoga session will help you deepen your practice, relieve stress, and build strength – whether you want to improve flexibility, mindfulness, or simply connect more deeply with your body.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100 (Optional 30-minute add-on for $40)

Overview

This integrated session combines the best of self-massage, restorative yoga, and Reiki healing. After using Yoga Tune Up® Therapy Balls for myofascial release, you’ll be guided into restorative poses with Reiki healing energy to deepen relaxation and restore balance.

What to Expect

• Self-Massage with Yoga Tune Up® Therapy Balls – Release muscle tension and calm your nervous system with myofascial release techniques.

• Restorative Yoga – Settle into restorative poses to promote deep relaxation and recovery.

• Reiki Healing – Energy healing to restore balance and bring clarity to your body and mind.

Why Choose This Service?

If you’re looking to experience full-body restoration, this offering combines self-care, deep relaxation, and energetic renewal to leave you feeling grounded and rejuvenated.